Showing posts with label Thao and the Get Down Stay Down. Show all posts
Showing posts with label Thao and the Get Down Stay Down. Show all posts

Tuesday, February 19, 2013

Mix it Up Monday and New Tunes Tuesday

Mondays are my *official* hot yoga day (shout outttt East Lansing Hot Yoga) -- however THIS week I forgot my stupid wallet at home and didn't have time to grab it -- needless to say I was really annoyed. But, I did Insanity instead :) Working for my summer bod, and Insanity is always my go-to workout if I'm not hitting the pavement/treadmill.  I will forever praise Shaun T haha!

I'm trying to do something new every Monday to mix it up, so for dinner I made acorn squash for the first time ever! It's so good. I'm a HUGE fan of spaghetti squash but acorn squash is more buttery and rich. Needless to say, it was delicious. Just cut that baby in half, drizzle with oil and s&p, and cook for 40 minutes at 375. BAM - in your belly. A one cup serving packs:
115 calories
9g fiber
2g of protein.
*If that's not good enough for you, 1 cup has over 30% of the daily recommended dose of Vit C. Score.

For breakfast Tuesday I had protein-packed oatmeal --- as a self-professed oatmeal lover, I CANNOT believe I'd not heard of this before. You make quick oats (not the packaged kind but the homemade regular oats) -- and right when the milk is almost absorbed by the oats, add two egg whites and stir stir stir. Makes it stick to your ribs! I love this because you can make it however you want! Oh how I love choices :) I modified the recipe from The Healthy Foodie -- Here's a pic of mine:
So glad I ate this because my cold, snowy, windy walk to class was better with a warm and full stomach :) 

NEW MUSIC TUESDAYS! I live for Tuesdays. I get so sad when there isn't any good music out on Tuesdays -- it's literally the first thing I do Tuesday mornings :)
This week:
LIVE Mumford and Sons takes the cake -- The Road to Red Rocks
Lady A  - Downtown

Last week, I discovered Thao and The Get Down Stay Down with their new album We The Common --- in loveeeee. Seriously. Check them out. If you don't love them, don't tell me.